Instructions

Avoid bending

Don’t bend forward too much.

Don’t sit on rough surface.

Don’t ride & sit on the vehicle too much.

Don’t sit by bending Trunk or Lumber region of spine.

Don’t maintain same posture of sitting for long time.

Don’t stand with the same posture for long time.

Prescribed exercises should be done correctly in proper order.

Tie Lumbar support belt regularly.

Tie color for cervical problems.

Patient suffering from cervical spondylosis should not be use pillow while sleeping.

Don’t do any work which demands bending of neck.

Priodically apply traction by extending both legs 3-3 times.

Patients should use western commodes.

Patient should not have sex during treatment.

In any emergency situation contact physician immediately./li>

See that while sitting, standing & During walking Lumber & Trunk should be straight.